Diet "Favorite" refers to the categories of a rigid type of weight loss. But thanks to this, you can throw off impressive volumes in a short period of time. The secret of this type of nutrition is simple: due to the alternation of simple products, the metabolism improves. Read about the real reviews of the "Favorite" diet for 7, 14, 21 days later in our article.
Diet features
The essence of the diet is that within 7, 14 or 21 days, there is an alternation of eating certain foods. Favorite diet menu consists of the same type of products. The body with such a diet experiences discomfort and lack of micronutrients. To balance and support life, the human body is forced to include adaptive mechanisms using internal reserves.
It is known that the average human norm is 1200 calories per day. With such a diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by cutting your diet from 1200 to 1000 calories. At the same time, the body will not experience severe stress, but will begin to use its reserves - fat. With this method, you can lose a few extra pounds in 2 weeks without much stress.
Many reviews about the diet of a loved one for 14 days confirm the fact that the body has become easier, because it has cleared itself of excess toxins and weight. When choosing a menu, it should be borne in mind that food should be:
- Belkova.
- Not greasy.
- Little carbohydrate.
You should prepare for losing weight by this method. So there will be less stress for the body. To do this, you should gradually remove from your diet such foods as:
- sweet;
- spicy;
- salty;
- flour;
- fatty;
- smoked;
- fast food.
You also need to drink plenty of water. If you have not done this before, then in the preparatory stage for the diet, you should accustom yourself to drinking enough water.
The diet is calculated for a specific period: 7, 14, 21 days. The most optimal and harmless period will be a week. During this time, the body will have time to cleanse itself of toxins, and real reviews about the diet of your beloved for 7 days claim that you can lose weight by 2 or more kilograms. For each day of the diet, a certain list of products is selected: vegetable day, protein, drinking, fruit and others.
Diet menu for 7, 14, 21 days
Favorite diet is designed for 7 days. Each subsequent week, you should simply repeat the diet for the first 7 days. What does the 7-day diet include?
- The first day is drinking. Only liquids should be eaten. The permitted ones include: broth, kefir, warm water, yogurt, tea. Fermented milk products need to be selected fat-free or 1%. Any amount of liquid. Juices, carbonated water should be excluded.
- The second day is vegetable. On this day, it is allowed to eat any vegetables without restrictions. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables - you can.
- The third day is drinking. He repeats the diet of the first day. You can eat the same types of liquids as on the first day. By the way, you can drink different types, not only kefir all day long. It is allowed to combine.
- The fourth day is fruity. Any fruit can be eaten except sweet. Pineapples and grapefruit are preferred. They are considered powerful fat burners.
- The fifth day is protein. The most satisfying of all days, because it is allowed to eat meat, fish, eggs. There should be 4-5 meals a day.
- The sixth day is drinking. It is carried out in the same manner as the 1st and 3rd days.
- Seventh day - a balanced diet. But if the diet continues further, then the seventh day can be made vegetable or fruit.
The following days for a two or three week diet can be repeated according to the principles of the first week.
Contraindications to diet
Reviews about your favorite diet for 7, 14, 21 days are mostly positive. But there are also not very positive stories. It all comes down to the fact that people did not take into account the contraindications to following this diet.
Diet Favorite has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive tract.
If there are such diseases, it is better to completely abandon this diet. It is preferable to go in for sports and eat a balanced diet without the use of harsh weight loss techniques. If you decide to take a risk and still follow the principles of this diet, then the diseases should be in the chronic phase of the course and not exacerbated at the moment. If you experience any discomfort, you should immediately stop the diet and consult your doctor.
Reviews with results
When analyzing the reviews and results of the Favorite diet on days 7, 14, 21, it was noted that the vast majority of those losing weight noted in their first days the excitement for losing weight, but already on the 3rd day it became quite difficult to eat according to these principles. The hardest part is given the period of drinking days - the body does not receive the usual solid food, which can provoke stress. Fruit days are not easy either, since many people consume citrus fruits, which leads to an increase in acidity in the body and provokes heartburn.
According to reviews about the diet of your beloved for 7 days, we can conclude that losing 5 kg is real. The more weight the losing weight initially has, the more he will be able to lose. On average, overweight people consume up to 1 kg of weight per day on the diet of their beloved.
The results of a 14-day favorite diet with strict adherence can be surprising! But they really do have a place to be. The main thing is not to forget about the correct preparation for the diet and the correct exit after the diet. Then the dropped kilograms will not return back for a long time.
Opinion of doctors
Nutritionists urge the use of multivitamins when following strict diets. The body needs them to maintain a certain balance, which is disturbed by dietary restrictions. Even though the diet is quite varied, it is still not balanced enough.
Experts recommend following these nutritional principles no more than twice a year. With a reasonable approach, according to doctors, the diet will not harm the body, but, on the contrary, will help eliminate toxins and toxins. This will have a positive effect not only on weight, but also on the whole appearance.